01
Monday arrives
A new small task is waiting for you at the start of the week.
A weekly companion
One small thing.
Every Monday.
Another Stupid Monday gives you one small task to do each week. No pressure to catch up. No race to finish. Just one gentle next step.
Your first Monday is free. Available for iPhone and iPad.
How it works
A slower kind of progress.
There are 100 tasks in the journey, but you never need to think about all of them. The point is not to finish quickly. The point is to do what is in front of you this week.
02
Take your time
Check in during the week. Do it in your own way and at your own pace.
03
Move on when ready
Complete the task to continue. If not, it stays with you—without punishment.
Who it is for
Healthier habits, without the hard sell.
Another Stupid Monday is for people who want a small, weekly prompt for self-care, reflection, connection, or one manageable action—without streaks, guilt, daily targets, or pressure to catch up.
You do not need to become a new person by Friday. You only need to meet the week you are actually in.
Read: Healthy habits without streaks →Questions about the app →
The idea
“Monday is coming anyway.
You only need one small thing.”
Small helpful actions can be easier to begin—and to return to—than trying to change everything at once.
Made with care
Created by a real psychotherapist.
The tasks, their order, and the small dialogues around them are crafted by Halim Jarrar, psychotherapist.
Another Stupid Monday is a companion for self-reflection and everyday wellbeing. It is not a substitute for psychotherapy, diagnosis, treatment, or crisis support.
Start with one Monday
Good luck on your journey.
Download Another Stupid Monday today. Your first weekly task is free.
Download on the App Store