What is Another Stupid Monday?
It is a wellbeing, self-care, and self-reflection app created around one small task each week, starting every Monday.
Who created it?
Another Stupid Monday was created by Halim Jarrar, psychotherapist. He crafted the tasks, their order, and the small dialogues around them.
How often do I receive a task?
One task becomes available each Monday. You can check in with it during the week.
What if I do not finish?
The task stays with you. There are no streaks, punishments, or demands to catch up.
How many tasks are there?
There are 100 tasks in the complete journey. The app is intentionally designed to unfold slowly.
Is the app therapy?
No. It is not psychotherapy, diagnosis, treatment, medical care, emergency assistance, or crisis support. It is a companion for everyday wellbeing, self-care, and reflection.
How much can I try for free?
Your first Monday is free. Future Mondays can be unlocked with a one-time Lifetime purchase inside the app.
Where is it available?
The verified public listing is available for iPhone and iPad through the Apple App Store.
Where are the official policies?
The official Privacy Policy, Terms of Service, Support page, and EU compliance information remain published at their established URLs.